2025 Masters & Juniors European Championships

Every 4 min for 6 rounds:

• 400 m Run
• Max meters on the C2 BikeErg in the remaining time

Bike accumulates and does not reset; score is total bike meters. Cap 24 min. (Juniors U12 & 13-14: 4 rounds, cap 16 min.)

Tap a movement for its full standard.

In 6 minutes, find your max load for the complex:

• 1 Power Clean + 2 Hang Squat Cleans

Score is the heaviest successful complex.

Tap a movement for its full standard.

AMRAP in 10 minutes:

• 10 Handstand Push-ups
• 8 Chest-to-Bar
• 6 Strict Handstand Push-ups
• 4 Bar Muscle-ups
• 30 Double-Unders

Age-scaled variants for older Masters and younger Juniors.

Tap a movement for its full standard.

For time — 3 rounds (Masters 30-34 to 45-49):

• 15/12 cal SkiErg
• 3/2 Legless Rope Climbs
• 3×10 m Unbroken Handstand Walk (progressing to a walk with a full pirouette at halfway, then a backward walk)

Older divisions use scaled segment lengths.

Tap a movement for its full standard.

For time (cap 10 min) — 21-15-9 of:

• Bar-Facing Burpees
• A barbell movement (R1 Power Snatch, R2 Squat Snatch, R3 Overhead Squat)
• Goblet Squats

Loads by age division.

Tap a movement for its full standard.