2025 Masters & Juniors European Championships
2025 Masters & Juniors Euros — Test 3: Bodyweight
AMRAP in 10 minutes:
- 10 Handstand Push-ups
- 8 Chest-to-Bar
- 6 Strict Handstand Push-ups
- 4 Bar Muscle-ups
- 30 Double-Unders
Age-scaled variants for older Masters and younger Juniors.
Test Flow
A five-station AMRAP mixing kipping and strict handstand push-ups with chest-to-bar, bar muscle-ups and double-unders.
Special Regulations
Equipment
Pull-up RigOther
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters & Juniors European Championships 2025