2023 Masters & Junior Worlds — Test 1: Endurance

For reps (no cap):

• 0:00-1:00 Max Burpee Box Jump Overs (50 cm)
• Then EMOM until failure: Run, distance rising 10 m each minute (“death by”)

First-minute burpees are the tiebreak.

Athletes bank max burpee box jump overs in the first minute, then run an increasing distance each minute until they can no longer finish inside the minute.