2023 Masters & Junior World Championships
2023 Masters & Junior Worlds — Test 6: Power
For time (cap 4 min):
- 30/20 cal Row
- 10 Double-Dumbbell Power Snatch
- 10 Double-Dumbbell Thrusters
- 5 Power Snatch
- 5 Thrusters
Older divisions use a single dumbbell.
Test Flow
A row buy-in into descending sets of dumbbell power snatches and thrusters.
Special Regulations
Equipment
RowerDumbbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters & Junior World Championships 2023 (Canada)