2023 Masters & Junior World Championships
2023 Masters & Junior Worlds — Test 5: Mixed
For time (cap 15 min):
- 1,600 m Assault Bike
- 30 m Front-Rack Axle-Bar Walking Lunge
- 33 Toes-to-Bar
- 33 Axle-Bar Power Cleans
- 33 Toes-to-Bar
- 30 m Lunge
- 1,600 m Assault Bike
Loads by age (52/34 kg or 43/30 kg).
Test Flow
A bike-bookended chipper of axle-bar lunges, toes-to-bar and power cleans.
Special Regulations
Equipment
BikeBarbellPull-up Rig
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters & Junior World Championships 2023 (Canada)