2023 Masters & Junior World Championships
2023 Masters & Junior Worlds — Test 4: Skill
AMRAP in 9 minutes:
- 7.5 m Handstand Walk
- 50 Double-Unders
- 7.5 m Handstand Walk
- Pull-up variation — R1 20 Pull-ups, R2 10 Chest-to-Bar, R3 5 Bar Muscle-ups, R4+ 5 Pull-overs
Test Flow
Each round is two handstand walks bracketing 50 double-unders, then a pull-up movement that escalates in difficulty every round.
Special Regulations
Equipment
Pull-up RigOther
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters & Junior World Championships 2023 (Canada)