IF3 Member Federation · World
2023 Masters & Junior World Championships

2023 Masters & Junior Worlds — Test 3: Bodyweight

For time (cap 15 min):

  • 5-4-3-2-1 Seated Rope Climbs (4.5 m)
  • 25-20-15-10-5 Ring Dips
  • 100-80-60-40-20 Air Squats

Rope-climb and dip volume scaled by age.

Test Flow

Descending sets of seated rope climbs, ring dips and air squats for time.

Special Regulations
Equipment
RopeRings
Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

11.02ROPE CLIMB, SEATED START8.03DIP1.01AIR SQUAT

Source: IF3 Masters & Junior World Championships 2023 (Canada)