2023 Masters & Junior Worlds — Test 2: Strength

For max load (cap 5 min):

Max unbroken complex of 2 Squat Cleans + 2 Front Squats + 2 Shoulder-to-Overhead

Score is the heaviest successful complex.

Test Flow

In 5 minutes athletes build to the heaviest unbroken complex of 2 squat cleans, 2 front squats and 2 shoulder-to-overhead.

Special Regulations

The complex must be unbroken.

Equipment

Barbell

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: IF3 Masters & Junior World Championships 2023 (Canada)