2023 European Championships — Test 4: Skill

AMRAP in 8 minutes:

5 Pull-Overs
15-second unbroken Handstand Hold (1×1 m square)
15-second unbroken L-Sit Hold

Test Flow

Athletes cycle 5 pull-overs, a 15-second handstand hold inside a square, and a 15-second L-sit on parallettes, restarting any hold broken before 15 seconds.

Special Regulations

Athletes may move within the box during the handstand hold. Any hold broken before 15 seconds restarts from zero.

Equipment

Pull-up RigOther

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

7.06PULL-OVER 12.04HANDSTAND HOLD 13.04L-SIT

Source: IF3 European Championships 2023 (Final Round)