2023 European Championships
2023 European Championships — Test 1: Endurance
6 rounds for time (cap 20 min):
- 500 m BikeErg
- 250 m Run
Test Flow
Athletes bike 500 m then run 250 m on a track, repeating for 6 rounds and running across the line to stop the time.
Special Regulations
None at this time.
Equipment
Bike
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 European Championships 2023 (Final Round)