2023 European Championships
2023 European Championships — Test 2: Strength
For max load on a running clock:
- 3 min to set a 3-rep-max Clean
- 1 min rest
- 2 min to set a 2-rep-max Shoulder-to-Overhead (from the ground)
- 1 min rest
- 1 min to set a 1-rep-max Clean & Jerk
Score is the total of the three segments.
Test Flow
Athletes have timed windows to build a 3-rep-max touch-and-go clean, a 2-rep-max shoulder-to-overhead from the floor, then a 1-rep-max clean & jerk, scored on the sum of the three.
Special Regulations
Athletes change their own weights and may pre-load. The set of 3 cleans must be unbroken (no drop, no rest on the ground beyond a tap). Any clean from the floor and any shoulder-to-overhead from the front rack is allowed; the bar must be dropped in front for a set to count.
Equipment
Barbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 European Championships 2023 (Final Round)