2023 European Championships
2023 European Championships — Test 6: Power
For time (cap 4 min):
- 12 Dumbbell Hang Clean (2×22.5/15 kg)
- 10 m DB Front-Rack Walking Lunge
- 9 Dumbbell Shoulder-to-Overhead
- 10 m DB Front-Rack Walking Lunge
- 6 Devil’s Press
- 10 m Run to finish
Test Flow
A dumbbell couplet of hang cleans and shoulder-to-overhead separated by front-rack walking lunges, finishing with devil’s presses and a short run.
Special Regulations
None at this time.
Equipment
Dumbbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 European Championships 2023 (Final Round)