2023 European Championships
2023 European Championships — Test 3: Bodyweight
AMRAP in 10 minutes. Buy-in — 2 rounds of:
- 3/2 Strict Ring Muscle-ups
- 10 m Run, 40 Double Unders, 10 m Run
- 6/4 Deficit Strict HSPU (12/8 cm)
- 20 m Run
Then AMRAP in the remaining time:
- 6/4 Ring Muscle-ups
- 10 m Run, 40 Double Unders, 10 m Run
- 12/10 Deficit HSPU (9.5/8 cm)
- 20 m Run
Test Flow
After a two-round strict buy-in (strict muscle-ups and deficit strict handstand push-ups bracketed by runs and double-unders), athletes accumulate as many rounds as possible of the kipping version in the time remaining.
Special Regulations
On the 20 m shuttle athletes change direction at 10 m, touching both feet and one hand beyond the line; the 10 m runs require only crossing the line.
Equipment
RingsOther
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 European Championships 2023 (Final Round)