2023 Asian Championships
2023 Asian Championships — Test 1: Endurance
4 rounds for time (cap 15 min):
- 400 m Treadmill Run
- 100 Double Unders
Test Flow
Athletes run 400 m on the treadmill then perform 100 double-unders, repeating for 4 rounds.
Special Regulations
The rope must spin forward on double-unders. Athletes may not hold the treadmill handles except when mounting or dismounting.
Equipment
Other
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Asian Championships 2023