2023 Asian Championships
2023 Asian Championships — Test 3: Bodyweight
AMRAP in 10 minutes:
- 2 Wall Walks
- 4 Rope Climbs (3.3 m)
- 6 Shuttle Runs (10 m each)
Combined cap for Tests 2 & 3: 17 minutes.
Test Flow
Athletes cycle 2 wall walks, 4 rope climbs and 6 shuttle runs as many times as possible in 10 minutes.
Special Regulations
Both feet and one hand must touch beyond the line on each shuttle run except the final run of each set.
Equipment
Rope
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Asian Championships 2023