2023 Asian Championships
2023 Asian Championships — Test 4: Mixed
3 rounds for time (cap 15 min):
- 30 cal Row
- 25 Toes Through Rings
- 20 Bar-Facing Burpees
- 15 Deadlifts (100/70 kg)
Test Flow
Athletes row, then toes-through-rings, bar-facing burpees and deadlifts, repeating the sequence for 3 rounds.
Special Regulations
None at this time.
Equipment
RowerRingsBarbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Asian Championships 2023