2023 Asian Championships
2023 Asian Championships — Test 5: Skill
For time (cap 10 min):
- 3 rounds: 5 m HS Walk, 10 Alternating Pistols, 5 m HS Walk, 1 Bar Complex
- 2 rounds: 10 m HS Walk, 20 Pistols, 10 m HS Walk, 2 Bar Complexes
- 1 round: 15 m HS Walk, 30 Pistols, 15 m HS Walk, 3 Bar Complexes
1 Bar Complex = 1 Pull-Over + 2 Bar Muscle-ups + 3 Toes-to-Bar + 4 Chest-to-Bar.
Test Flow
Handstand walks bracket alternating pistols and an escalating number of pull-up bar complexes across descending rounds.
Special Regulations
The pull-up complex and handstand walks need not be unbroken. Pistols must alternate legs.
Equipment
Pull-up Rig
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Asian Championships 2023