2023 Asian Championships
2023 Asian Championships — Test 2: Strength
For time (cap 5 min):
- 10 Overhead Squats (80/55 kg)
- 10 Squat Clean & Jerks (100/70 kg)
Pound plates used on-site (kg approximate).
Test Flow
Athletes perform 10 overhead squats from the floor, add weight, then 10 squat clean & jerks before running across the line.
Special Regulations
The barbell comes from the floor — no racks. The clean must be a squat clean (a squat-clean thruster/thruster-jerk is allowed); any shoulder-to-overhead is fine for the jerk. Athletes change their own weight; a no-rep for dropping the bar behind.
Equipment
Barbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Asian Championships 2023