2023 Asian Championships
2023 Asian Championships — Test 6: Power
For time (cap 3 min):
- 21 cal SkiErg
- 15 Thrusters (55/40 kg)
- 20 m Front-Rack Walking Lunge (55/40 kg)
Combined cap for Tests 5 & 6: 15 minutes.
Test Flow
Athletes ski, perform 15 thrusters, then a 20 m front-rack walking lunge before crossing the line.
Special Regulations
Athletes must stand tall with both feet over the line on the final lunge before dropping the bar, and remain on the SkiErg platform until all calories are complete. A no-rep for dropping the bar behind.
Equipment
Ski ErgBarbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Asian Championships 2023