2022 Masters Worlds — Test 5: Skill

On a 4-minute clock:

• 2 min: longest Freestanding Handstand Hold
• 1 min: longest unbroken L-Sit (hands on yoga blocks)
• 1 min: accumulate Alternating Pistols

Score = handstand-hold seconds + L-sit seconds + 1 second per pistol.

Athletes bank a max handstand hold, then a max unbroken L-sit, then as many alternating pistols as possible, the three converted to a combined points score.