2022 Masters Worlds — Test 3: Bodyweight

AMRAP in 10 minutes:

• 25 Box Jump Overs (60/50 cm)
• 50 Toes-to-Bar
• 20 Box Jump Overs
• 40 Pull-ups
• 15 Box Jump Overs
• Max Bar Muscle-ups in the remaining time

60-64 & 65+ do Chest-to-Bar in place of Bar Muscle-ups.

Athletes descend through sets of box jump overs interspersed with toes-to-bar and pull-ups, then finish with max bar muscle-ups (or chest-to-bar for older divisions).