2021 Masters World Championships
2021 Masters Worlds — Test 2: Strength
For load — ascending ladder, :30 at each bar:
- 1 Clean (anyhow) + 1 Front Squat + 1 Shoulder-to-Overhead
Men: 70-80-90-100-110-120-130-140-150-155-160-165 kg
Women: 45-55-60-70-75-80-85-90-95-100-105-110 kg
Test Flow
Athletes have 30 seconds at each barbell to complete the unbroken complex, moving up an ascending weight ladder.
Special Regulations
The complex must be performed unbroken.
Equipment
Barbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters World Championships 2021 (Cairo, Egypt)