2021 Masters World Championships
2021 Masters Worlds — Test 5: Mixed
For time (cap 15 min):
- 30-20-10 Bar-Facing Burpees & Hang Snatch (anyhow)
- straight into 10-20-30 Wall Balls (9/6 kg to 3 m) & Hang Clean (anyhow)
Loads: ≤49 45/30 kg · 50+ 40/25 kg.
Test Flow
Athletes work through a 30-20-10 couplet of bar-facing burpees and hang snatches, then a 10-20-30 couplet of wall balls and hang cleans.
Special Regulations
Equipment
BarbellWall Ball
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters World Championships 2021 (Cairo, Egypt)