2021 Masters World Championships
2021 Masters Worlds — Test 3: Bodyweight
For time (cap 8 min):
- 21-15-9 Pull-ups & Handstand Push-ups
- straight into 9-15-21 Toes-to-Bar & Hand-Release Push-ups
Test Flow
Athletes complete a 21-15-9 couplet of pull-ups and handstand push-ups, then immediately a 9-15-21 couplet of toes-to-bar and hand-release push-ups.
Special Regulations
Equipment
Pull-up Rig
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters World Championships 2021 (Cairo, Egypt)