2021 Masters World Championships
2021 Masters Worlds — Test 6: Power
For time (cap 4 min):
- 21 Thrusters
- 15 m Front-Rack Walking Lunge
- 9 Shoulder-to-Overhead
Loads: ≤49 60/45 kg · 50-59 50/35 kg · 60+ 45/30 kg.
Test Flow
Athletes perform 21 thrusters, a 15 m front-rack walking lunge, then 9 shoulder-to-overhead for time.
Special Regulations
Equipment
Barbell
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: IF3 Masters World Championships 2021 (Cairo, Egypt)