2021 Masters Worlds — Test 4: Skill

4 rounds of 2 min work / 1 min rest:

3 Rope Climbs (4.5 m)
10 Alternating Pistols
Max Overhead Squats in the remaining time

Continue until 75 Overhead Squats or 4 rounds complete. Loads: 30-49 55/35 kg · 50-59 45/30 kg · 60+ 40/25 kg.

Test Flow

On each 2-minute round athletes climb the rope 3 times, perform 10 alternating pistols, then accumulate overhead squats until the round ends, resting 1 minute between rounds.

Special Regulations

Test ends at 75 overhead squats or after 4 rounds, whichever comes first.

Equipment

RopeBarbell

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

11.01ROPE CLIMB 1.06PISTOL 1.04OVERHEAD SQUAT

Source: IF3 Masters World Championships 2021 (Cairo, Egypt)