2022 European Championships

For time (cap 23:00):

• 6,000 m Row (men) / 5,000 m Row (women)

Tap a movement for its full standard.

For time (cap 6:00):

• 10 Squat Snatch (60/40 kg)
• 3 m Overhead Walking Lunge (80/55 kg)
• 8 Squat Snatch (80/55 kg)
• 3 m Overhead Walking Lunge (100/70 kg)
• 6 Squat Snatch (100/70 kg)

Tap a movement for its full standard.

“Death by,” every 2 min for 12 min:

• 1 Ring Muscle-up + 1 Ring Dip (adding one each round)
• 9 Burpee Box Jump Overs (60/50 cm)
• 30 Double-Unders

Then a 2-min AMRAP: 7 Ring Muscle-ups + 7 Ring Dips, 9 Burpee Box Jump Overs, 30 Double-Unders, then max Ring Muscle-ups. Cap 14:00.

Tap a movement for its full standard.

Buy-in: 30-second unbroken Handstand Hold in a 1×1 m square (cap 2 min).

Then AMRAP (cap 6:00):

• 4 Freestanding Handstand Push-ups (walk between reps)
• Ascending single-arm Dumbbell Get-ups (1/1, 2/2, 3/3… each arm) at 40/22.5 kg

Tap a movement for its full standard.

For time (cap 15:00):

• 50 cal SkiErg
• 40 Wall Balls (12/9 kg to 3 m)
• 60 Double-Dumbbell Hang Cleans (22.5/15 kg per hand)
• 40 Wall Balls
• 50 cal SkiErg

Tap a movement for its full standard.

For time (cap 5:00):

• 32 Box Jump Overs (60/50 cm)
• 24 Dumbbell Thrusters (22.5/15 kg each hand)
• 16 Bar Muscle-ups

Tap a movement for its full standard.